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Personal Training

Unlock faster results with a dedicated personal trainer.

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PERSONAL TRAINING IN Dundas, ON

Benefits of Personal Training

Your time is valuable and with personal training, every second inside The Vault serves you and your goals. You will collaborate with your coach to create a custom plan, then start the journey together to achieve the results you desire.

Man working out with a trainer
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Your needs

Your fitness goals aren’t identical to anyone else’s, so let’s make sure your training isn’t either. Whether you’re ready to build strength, lose body fat, gain muscle, improve your endurance, strengthen after an injury or simply break a sweat, we’ll tailor every piece of your program to what serves you best.

Man lifting weights during personal training session
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Your time

Our coaches work around your schedule. This makes personal training the perfect option for anyone with a full schedule or prefers flexibility in their week.

Personal Trainer coaching client
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The attention you need

Whether you’re an experienced exerciser or total beginner, we’ll deliver the right amount of attention and feedback that you need.

Man lifting weights during personal training session

Meet with us

Click the button below to schedule a call with our team. Learn how personal training will help you achieve your goals.

Free Intro