12:1 Group Training
At The Vault, our training program is carefully designed to provide the perfect blend of strength, endurance, and recovery. With a rotating weekly schedule, we ensure that each class type is progressive, allowing you to consistently challenge your body and see continuous improvement. Once you become a member, our class schedule is delivered via your booking app so you can plan your training week accordingly.
Offering 4 styles of classes: Vault Strong, Vault Essentials, Vault Fusion, or Vault Yoga, they are designed to work together, providing a well-rounded approach to fitness. We pride ourselves on offering a program that is scalable to all fitness levels, so whether you’re a seasoned athlete or just starting out, you’ll find challenges and rewards at every step.
By incorporating a balance of strength and cardio, our program is crafted to help you maximize your potential while building a solid, functional foundation for overall fitness.