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Let’s chat about 5 habits you should be focusing on today to help impact your health and fitness. Because let’s face i…

Let’s talk, Whey Protein Supplements! Whey protein can be a superhero in helping you meet your protein requirements. When co…

Let’s dive into the many sources of protein to power up your diet! Protein is an essential macronutrient that plays a vital …

How much daily protein do we need? We last discussed the importance of protein and its role in muscle repair, muscle growth, appet…

Let’s chat about the benefits of protein! Protein is the unsung hero of our diet when it comes to achieving your fitness goa…

You know that muscle soreness you feel for a couple days after your workout? That’s called Delayed Onset Muscle Soreness (DO…

Besides consistency within your routine, increasing your weights is the other most important factor to your success. If you’…

Exercise intensity can be manipulated by adjusting the resistance, weight, speed, tempo, rest, and number of reps. But how do you …

Consistency is the key to success with anything.  But as we discussed in The 1% Rule and No Zero Days, this doesn’t mean going …